Afghan Pine Nuts kernel
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Pine nuts are packed with multivitamins to boost energy and maintain youthful skin
Nutrition facts 1 0z (28g)
- Calories: 191
- Fat: 19g
- Sodium: 0.6mg
- Carbohydrates: 3.7g
- Fiber: 1.1g
- Sugars: 1g
- Protein: 3.9g
- Magnesium: 71mg
- Zinc: 1.8mg
- Iron: 1.6mg
- Manganese: 2.5mg
- Vitamin E: 2.6mg
- Vitamin K: 15.3mg