Afghan Pine Nuts kernel

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Afghan Pine Nuts kernel

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Pine nuts are packed with multivitamins to boost energy and maintain youthful skin

Nutrition facts 1 0z (28g)

  • Calories: 191
  • Fat: 19g
  • Sodium: 0.6mg
  • Carbohydrates: 3.7g
  • Fiber: 1.1g
  • Sugars: 1g
  • Protein: 3.9g
  • Magnesium: 71mg
  • Zinc: 1.8mg
  • Iron: 1.6mg
  • Manganese: 2.5mg
  • Vitamin E: 2.6mg
  • Vitamin K: 15.3mg